Men's health at every age

Men's health at every age: everyday habits and three Geberich foodsupplements

Many men think about their health only when something feels wrong. Yet everyday habits,from regular exercise to sleep and regular check-ups, are part of a healthy lifestyle in your30s, 50s and beyond.

This guide brings together practical tips on movement, eating, sleep and check-ups. In thesecond part, we introduce three Swiss-made food supplements from Geberich,Testosteron Boost, ProstAktiv and Prostatricum, and explain what is inside each of them.This article is general information and does not replace advice from a doctor.

Move regularly

The WHO recommends that adults do 150–300 minutes of moderate-intensity or 75–150minutes of vigorous-intensity aerobic activity per week, plus muscle-strengtheningactivities on at least two days a week (WHO 2020 guidelines). For adults aged 65 and over,WHO also recommends activities that combine balance, coordination and strength on atleast three days a week.

Mix endurance and strength. Brisk walking, cycling or swimming for endurance;weights, resistance bands or body-weight exercises for strength.

Train all major muscle groups: legs, hips, back, chest, shoulders and arms.

Increase the load step by step and plan rest days for recovery.

Sit less. Break up long periods at the desk or in the car with short walks.

Eating habits

The WHO recommends eating at least 400 g of fruit and vegetables a day, choosinglegumes, nuts and whole grains, limiting salt to less than 5 g a day and limiting free sugars(WHO Europe).

Some minerals and vitamins have an officially recognised role in the body:

Men's health at every age — blog post (EU store) Page 1 of 8Nutrient	Role in the body	Found for example in
Zinc	Contributes to normal carbohydratemetabolism	Meat, seafood, cheese, legumes,pumpkin seeds
Selenium	Contributes to the normal function ofthe immune system and normalspermatogenesis	Brazil nuts, fish, eggs, whole grains
VitaminC	Contributes to the reduction oftiredness and fatigue and to normalenergy-yielding metabolism	Peppers, citrus fruit, kiwi, berries,broccoli

Sleep, stress and everyday habits

Sleep enough. Most adults need 7–9 hours of sleep a night. Regular bed and wake-up times help.
Manage stress. Exercise, time outdoors, hobbies and time with friends and family help many men switch off.
Keep alcohol low. Less is better; alcohol-free days during the week are a simple start.
Do not smoke. Your doctor or a stop-smoking service can help you quit.
Keep a healthy body weight. Regular activity and a balanced diet are the basis.

Check-ups and when to see a doctor

Regular check-ups are an easy way to keep an eye on your health. Ask your doctor which check-ups are recommended for your age; in many European countries, health insurance covers preventive check-ups for men from a certain age.

See a doctor if you notice any of the following:

you need to urinate much more often, especially at night;
a weak or interrupted urine flow, or difficulty starting to urinate;
pain or burning when urinating;
blood in your urine or semen;
lasting tiredness, loss of energy or changes in your mood that do not go away.

These signs can have many causes, and only a doctor can find out what is behind them. Food supplements are not a substitute for a medical examination.

Our three food supplements at a glance

Some men choose to add a food supplement to their diet. Supplements do not replace a varied diet, regular exercise or medical check-ups, but they can be one part of a daily routine. Geberich offers three capsule supplements, all made in Switzerland.

	Testosteron Boost	ProstAktiv	Prostatricum
Format	30 capsules	30 capsules	30 capsules
Daily portion	3 capsules	3 capsules	3 capsules
Plant extracts	Maca, ginseng, saw palmetto	Saw palmetto, echinacea, flaxseed, knotgrass, ginkgo	Saw palmetto, echinacea, ginkgo
Other ingredients	Arginine, methionine	Lycopene	Lycopene
Vitamins and minerals	Vitamin C, niacin, vitamin E, zinc, selenium	Zinc	Zinc
Price per jar	€49.00	€49.00	€49.00

Testosteron Boost

Testosteron Boost combines plant extracts with arginine, methionine, three vitamins and two minerals. Amounts per daily portion of 3 capsules:

Ingredient	Per 3 capsules	% NRV*
Maca extract 4:1	600 mg	**
Arginine	180 mg	**
Vitamin C	180 mg	225%
Ginseng extract 2:1	60 mg	**
Saw palmetto extract 4:1	60 mg	**
Niacin	18 mg NE	112.5%
Vitamin E	18 mg α-TE	150%
Zinc	5.3 mg	53%
Methionine	5 mg	**
Selenium	60 µg	109%

Zinc contributes to normal carbohydrate metabolism.
Selenium contributes to the normal function of the immune system and normal spermatogenesis.
Vitamin C contributes to the reduction of tiredness and fatigue and to normal energy-yielding metabolism.

ProstAktiv

ProstAktiv combines five plant extracts with lycopene and zinc. Amounts per daily portion of 3 capsules:

Ingredient	Per 3 capsules	% NRV*
Saw palmetto (Serenoa repens) fruit extract 4:1	360 mg	**
Echinacea angustifolia root extract 2:1	360 mg	**
Flaxseed extract 20:1 (Linum usitatissimum L.)	150 mg	**
Polygonum aviculare (knotgrass) extract	75 mg	**
Ginkgo biloba extract	60 mg	**
Lycopene	6 mg	**
Zinc	5.3 mg	53%

Zinc contributes to normal carbohydrate metabolism.

Prostatricum

Prostatricum combines three plant extracts with lycopene and zinc. Amounts per daily portion of 3 capsules:

Ingredient	Per 3 capsules	% NRV*
Serenoa repens (saw palmetto) extract	480 mg	**
Echinacea extract	480 mg	**
Ginkgo biloba extract	60 mg	**
Zinc	5.3 mg	53%
Lycopene	0.3 mg	**

Zinc contributes to normal carbohydrate metabolism.

*NRV: Nutrient Reference Value. **NRV not established.

How to use and important information

Take each product as recommended on its label; the nutritional values are given per 3 capsules, which is the daily portion. Swallow the capsules with a glass of water and store the jar closed, at room temperature, away from direct sunlight. All three products are developed by Geberich and made in Switzerland.

Do not exceed the recommended daily dose.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Keep out of the reach of young children.
Not suitable in case of allergy or hypersensitivity to any of the ingredients; check the label for full allergen information.
If you take medication or other supplements, consult a doctor or pharmacist before use, as some plant extracts can interact with medicines.
Do not combine products with the same ingredients without checking the total daily amounts, for example of zinc.

Frequently asked questions

How much exercise does the WHO recommend for adult men?
150–300 minutes of moderate-intensity or 75–150 minutes of vigorous-intensity aerobic activity per week, plus muscle-strengthening activities on at least two days a week.

What is the role of selenium?
Selenium contributes to the normal function of the immune system and normal spermatogenesis. It is found in Brazil nuts, fish, eggs and whole grains.

What is the role of zinc?
Zinc contributes to normal carbohydrate metabolism. Good food sources are meat, seafood, cheese, legumes and pumpkin seeds.

What is the difference between ProstAktiv and Prostatricum?
Both contain saw palmetto, echinacea, ginkgo, lycopene and 5.3 mg of zinc per 3 capsules. ProstAktiv also contains flaxseed and knotgrass extracts and more lycopene (6 mg); Prostatricum contains more saw palmetto and echinacea extract (480 mg each).

What is in Testosteron Boost?
Per 3 capsules: maca, ginseng and saw palmetto extracts, arginine, methionine, vitamin C, niacin, vitamin E, zinc and selenium.

Are these products medicines?
No. Testosteron Boost, ProstAktiv and Prostatricum are food supplements. They are not intended to diagnose, treat, cure or prevent any disease and do not replace a visit to a doctor.

Where are the products made?
All three are developed by Geberich and made in Switzerland.

Summary

Men’s health at every age rests on everyday habits: regular movement with endurance and strength training, a varied diet, enough sleep, little alcohol, no smoking and regular check-ups with your doctor.

If you would like to add a food supplement to your routine, you can find all details, label information and purchase options on the product pages for Testosteron Boost, ProstAktiv and Prostatricum.

This article is for general information only and does not replace medical advice. Testosteron Boost, ProstAktiv and Prostatricum are food supplements and are not intended to diagnose, treat, cure or prevent any disease. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose.

Sources: WHO 2020 guidelines on physical activity (https://bjsm.bmj.com/content/54/24/1451?s=09) · WHO Europe: Nutrition – maintaining a healthy lifestyle (https://who.int/europe/news-room/fact-sheets/item/nutrition---maintaining-a-healthy-lifestyle)

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